Improve your health and well-being through wise dietary choices

Learn how to eat in a way that is unique to you

Know how to combine foods to make you feel healthier

 

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Elaine Povey, BSc (Hons) is a Registered Nutritionist with the Association of Nutrition and can help you to see your health as an investment and not an expense. She specialises in helping women overcome hormonal imbalances (peri and menopause symptoms), IBS and food intolerances by using a combination of evidence-based nutrition and a holistic approach to improve your wellbeing.  She believes passionately that food can be the safest form of medicine and will show you how to become an intuitive eater using your body’s signals to hunger and fullness.

How can NutritionWise help you?

A nutrition consultation will focus you on meeting your personal goals detailed in your nutrition plan which I prepare from our consultation and the completed food diary. I offer practical solutions with a weekly menu planner and recipes plus shopping list suitable for your specific dietary needs.

A nutrition consultation with me will help you to:

  • focus on improving your confidence and wellbeing by being informed and empowered
  • improve bone density and overcome osteopenia
  • improve your gastrointestinal health by reducing IBS and food intolerance symptoms
  • control your blood sugar levels & type 2 diabetes
  • lose weight or gain weight
  • improve your emotional well-being through hormonal balancing
  • avoid health problems such as hypertension & heart disease

I offer a free 15 minute telephone consultation to assess if I can help you. Then an appointment is booked for about 60 minutes and this can be at Sunfish Yoga and Therapy, 24 Church Street, Wye. Future consultations last for about 45 minutes.

I offer a package of three consultations which includes one consultation of 60 minutes and two consultations of 45 minutes plus on-going support via text or email until the third appointment.

Payment can be made at the end of the consultations and cash or cheque are acceptable forms of payment.

For further information please contact me.  I fully comply with the new GDPR Regs (see Privacy Policy attachment).