Improve your health and well-being through wise dietary choices

Learn how to eat in a way that is unique to you

Know how to combine foods to make you feel healthier

 

Home

Elaine Povey, BSc (Hons) is a highly qualified, experienced Registered Nutritionist.  She supports you to change your behaviour and become a confident, active participant in looking after your own health. Specialising in adult and child nutrition, IBS and food intolerances by using evidence-based nutrition and a holistic approach to improve your wellbeing.  Passionately believing that food is the safest form of medicine, she will show you how to become an intuitive eater using your body’s signals to hunger and fullness in this challenging time.

Challenges are what make life interesting………….overcoming them is what makes life meaningful‘.

How can NutritionWise help you?

For  personalised nutrition advice, please contact me by sending an email to elaine@nutritionwise.uk to arrange a Facetime or Teams appointment.

A nutrition consultation will focus you on the behavioural change needed to meet your personal goals agreed in your nutrition plan.   I prepare your nutrition plan from the completed food and drink diary that you submit to me before our consultation. I offer practical solutions with a weekly menu planner, recipes and shopping list suitable for your specific dietary needs.

A nutrition consultation will help you to:

  • eat intuitively and listen to your body’s hunger cues
  • improve bone density and overcome osteopenia and osteoporosis
  • reduce IBS, IBD and food intolerance symptoms
  • control your blood sugar levels & type 2 diabetes
  • lose weight or gain weight
  • improve your emotional well-being & confidence through hormonal balancing
  • avoid health problems such as hypertension & heart disease

I offer a free 15 minute telephone consultation to assess if I can help you. Then an appointment is booked for about 60 minutes and this can be via Teams or Facetime. Future consultations last for about 45 minutes.

I offer a package of three consultations which includes one consultation of 60 minutes and two consultations of 45 minutes plus on-going support via text or email until the third appointment.

Payment can be made at the end of the consultations and cash or cheque are acceptable forms of payment.

For further information please contact me.  I fully comply with the new GDPR Regs (see Privacy Policy attachment).