Improve your health and well-being through wise dietary choices

Learn how to eat in a way that is unique to you

Know how to combine foods to make you feel healthier

 

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Elaine Povey, BSc (Hons) is a Registered Nutritionist with the Association of Nutrition specialising in IBS symptoms, food intolerances and hormonal issues by using a combination of evidence-based nutrition and a holistic approach to improve your wellbeing.  I believe passionately that food can be the safest form of medicine.  I will show you how to become an intuitive eater using mindfulness techniques and your body’s signals to hunger and fullness.

How can NutritionWise help you?

A nutrition consultation will focus you on meeting your goals detailed in your nutrition plan which I prepare from the completed health questionnaire and food diary. A menu planner and recipes plus shopping list for 5 days are devised according to your needs and the foods that you enjoy eating.

A nutrition consultation with me will help you to:

  • improve your gastrointestinal health by reducing IBS and food intolerance symptoms
  • control your blood sugar levels & type 2 diabetes
  • lose weight or gain weight
  • improve your emotional well-being through hormonal balancing
  • avoid health problems such as hypertension & heart disease

I offer a free 15 minute telephone consultation to assess if I can help you. Then an appointment is booked for 60 minutes and this can be at Sunfish Yoga and Therapy, 24 Church Street, Wye or at Koko Beauty and Footcare, 4 St Margaret’s Street, Canterbury (floor 2 above the Microroastery). Future consultations last for about 30 minutes.

I offer a package of three consultations which includes one consultation of 60 minutes and two consultations of 30 minutes plus on-going support via text or email until the third appointment.

Food intolerance testing is priced separately – please contact me using the form and I will ring you. These costs are payable at the consultations and cash or cheque are acceptable forms of payment.

For further information please contact me.  I fully comply with the new GDPR Regs (see Privacy Policy attachment).